How to Choose the Best Pair of Women's Running Shoes ~ Women Shoes Advisory

How to Choose the Best Pair of Women's Running Shoes

If you're a woman who wants to begin running or training for a marathon, make sure you have the best running shoes available to you. Many foot and leg injuries from running are a result of improper shoes. If you have running shoes meant for someone with a high arch and you have flat feet, you will experience pain and discomfort. Avoid this by determining your foot type and choosing running shoes made for women with your foot type.

Instructions

Take the wet test to determine your foot type and amount of pronation, how much your foot rolls from heel to toe at each step. Place a shallow baking pan on the floor, filled with just enough water to cover the bottom of your foot . Place a piece of paper or cardboard a few inches ahead of the pan. Step into the pan with one of your feet and then onto the paper to get an outline of your foot and arch.

Look at the paper that has your foot outline to help determine your foot type, arch and level of pronation. You have a low arch if there isn't much curve and a high arch if there is an extreme curve. A normal arch is somewhere in the middle. Those with low arches typically over-pronate; high arches tend to under-pronate. Make a note of your foot type and pronation level.

Choose a running shoe that matches your foot type; a low or flat arch requires a straight shoe while a high arch requires a curved shoe. If you have a normal arch and pronation, choose a semi-curved running shoe.

Visit your local fitness or running store for advice on the best, high-quality running shoes for your specific foot type.

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