What is The Correct Shoe for Excessive Pronation? ~ Women Shoes Advisory

What is The Correct Shoe for Excessive Pronation?

Excessive pronation is a condition where the foot rolls too far inward and downward as you walk. Some pronation is normal, but too much causes the arch to flatten and soft tissue to stretch. In order to prevent further aggravating the condition, it is best to invest in motion-control, or anti-pronating, shoes.

Because the foot turns too far inward, the arch flattens with each step without the proper shoes. Conditions that can then occur as a result include arch pain, bunions, plantar fascitis, ankle sprains, shin splints, Achilles Tendonitis, corns, calluses, flat feet and hammer toes. Wearing motion-control shoes can help to prevent these problems.

A motion control, or anti-pronation shoe helps to limit the degree that your foot pronates. One of the features that make motion control shoes different than other shoes is that the midsole, which is the shoe's cushioning system, is much firmer and extends from the top of the toe to the back of the heel.

The medial post is a wedge of particularly dense material that extends from the heel to the ball of the foot. This supports the foot so it doesn't roll in as much. The Rollbar is a lightweight flat or molded piece of graphite material positioned in the heel of the midsole that increases stability in the back of the foot. Particularly in motion-control running shoes, you will find slip lastings and board lastings. Slip lasting is when the upper part of the shoe is connected directly to the midsole. It is not as efficient at stopping pronation as board lasting, which occurs when the upper part of the shoe is connected to an additional layer of material. Also important is the rigid heel counter, which is the plastic piece of the shoe in the back of and also on either side of the heel.

Hold the shoe with your hand at its widest point. Twist the shoe with the other hand as if the ankle was turning inward. The more difficult it is to twist, the more effective it is in preventing excessive pronation. To check the firmness of the heel counter, squeeze it between two fingers. The more difficulty you have in squeezing it, the firmer it is, and the better it will be in motion stability.

Some brands to look for when shopping for motion-control shoes are Acorn, Bite, Brooks, Chaco, Comfortrite, Darco, GentleSteop, Drew, Finn Comfort, Kumfs, Moszkito, Naot, Orthaheel, Orthofeet, PG Lite, P.W. Minor, Sanita and Standing Comfort. No matter what brand or shoe you choose, be sure to replace them regularly as the technology begins to wear out.

What is pronation - Orthopedic shoes for children
www.orthopedicshoesforchildren.com/pronation.html
Orthopedic shoes for children can be modified to correct pronation, supination, flat feet, toe walking, can be used instead of braces. Orthopedic shoes for kids with ...
Under Pronation Running Shoes
www.underpronationrunningshoessite.com
Here we'll inform and guide under pronation runners on how to find the best running shoes in the market, give tips on how to prevent injuries, and they can purchase ...
What Is the Difference between Underpronation & Overpronation?
www.ehow.com Conditions & Treatments Bones, Joints & Muscles
Pronation describes the way in which your foot moves as you walk or run. Generally, as you step down on your heel your foot rolls inward as you move forward; this ...
What is foot pronation and Foot supination? Is It Good Or Bad ...
teamdoctorsblog.com/2012/03/09/video-tutorial-157a-what-is-foot...
Video Tutorial 157a What Is Foot Pronation And Foot Supination? Is It Good or Bad Are you a pronator of the foot or a supinator of the foot? Do you pronate too much ...
Normal Pronation: What is it? - YouTube
www.youtube.com/watch?v=WSw-w3LtLUo
We show you, in slow motion detail, how to determine if you have this gait pattern.
What is Pronation and Supination? - Injury Fix - Stretching ...
injuryfix.com/archives/pronation-supination.php
What is Pronation and Supination? Learn how to identify Pronation and Supination and then choose the right shoes to support your foot type. In this issue we are going ...
Foot Pronation: What Type of Pronator Are You? - melbel on
melbel.hubpages.com Musculoskeletal Diseases and Conditions
Learn what foot pronation is, what type of pronator you are, and why it's extremely important to have this information when buying shoes.
What Is Pronation of the Foot? eHow - eHow How to Videos ...
www.ehow.com Health Conditions & Treatments Sports Injury
Pronation is a process that occurs when walking. When a person walks, moves or runs, his foot hits the ground in a particular way. The heel typically hits the ground ...
Pronation - Runners World: Marathon Training, Running Shoe ...
www.runnersworld.com/tag/pronation
Pronation is the inward movement of the foot as it rolls to distribute the force of impact of the ground as you run. The foot "rolls" inward about fifteen percent ...
What is pronation - YouTube
www.youtube.com/watch?v=jJ5u1FYgFAs
Sign in with your Google Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to add BrooksMexico 's video to your playlist.