High heels are a great fashion accessory for women (and even for some men) but they can come at a cost - and not just the cost that you pay at the cash register. Wearing high heels improperly can cause you a lot of physical pain and may even pose serious risks to your overall health over time. Don't worry; you don't have to toss out all of your heels to stay healthy. You just need to learn the right wear to wear them so that you're not hurting at the end of the day.
Instructions
- 1
Learn all that you can about high heels and how to wear them safely. There is a lot of information published out there by medical professional working in the area of the foot, leg and spine. It's worth it to do some research so that you really understand the anatomy of the foot and why the wrong high heels can hurt you.
2
Measure the size of your feet. Yes, you think that you know your shoe size but you could be wrong. Even a high heel that is just a half size too large or small can cause a lot of damage when the same style in the right size wouldn't cause you any pain at all. Have your feet professionally measured or do it at home and then make sure all of the high heels that you get from now on are the right size.
3Opt only to wear high heels of an appropriate height. The right height for you varies depending on the style of the shoe, the shape of your foot and your own height. The key is not to wear high heels that are higher than is comfortable. A good way to determine this is to put the heels on, stand straight up and then lift as high up on your toes as you can. If you can't get the back of those heels at least half an inch off of the floor then they're too high and you shouldn't pick them.
4Pay attention to the width of the heel when selecting your high heels. Anyone who has worn stilettos and then worn pumps knows that there's a big difference in the pain factor between these two. Choose heels that are wide enough to really support you.
5Vary your shoes regularly. This is good news for those people who love to shoe shop - you'll have a healthier experience with wearing high heels if you wear several different pairs throughout the week instead of sticking with the same pair.
6Put on socks or stockings every time that you wear high heels. This will significantly reduce the pain that you feel when wearing heels.
7Add insoles or gel inserts to all of your pairs of heels. This further reduces the pain of walking around all day in high heels. Play around with different inserts to find the ones that are most comfortable for you.
8Hold your head up high. In other words, stand up straight when walking in high heels and you'll immediately reduce your risk of pain.
9Tune in to your body. Your body is going to tell you as soon as those heels start hurting your feet. Don't ignore those warnings. Take the shoes off, give them a rest, consider retiring them to the back of your closet if it continues to be a problem with that pair over time. Put your comfort first!
Fashion Articles - Find Fashion Related Articles on ArticlesBase.com
www.articlesbase.com ShoppingFind Fashion articles at ArticlesBase.com a free articles directory. Submit your articles for free distribution and find Fashion content for your website, Ezine or ...
Womens Clothing - How To Information Page 1 eHow
www.ehow.com Fashion, Style & Personal Care Women's FashionDon't just sit there scratching your head, find useful info on Womens Clothing on eHow. Get essential tips and learn more about everything from How to Turn a T-Shirt ...
Hiking Boots: How to Choose
www.rei.com/learn/expert-advice/hiking-boots.htmlChoosing the right hiking boots is a process of matchmaking. Your dream hiking boots will:
Ohio school shooter, wearing 'KILLER' T-shirt, sentenced to life ...
usnews.nbcnews.com/_news/2013/03/19/17370830-ohio-school-shooter-Editor's warning: This story contains graphic content. An Ohio judge has sentenced T.J. Lane, the Ohio teen charged with shooting three students to death and wounding ...
How to Walk in High Heels Stilettos - YouTube
www.youtube.com/watch?v=usrs6cm2vQgThe Do's and Don'ts to walking in high heels. Learn how to walk with grace and confidence in high heels with LEGWORK. http://www.legworkdvd.com/ LEGWORK is ...
Womens Accessories - How To Information Page 1 eHow
www.ehow.com Fashion, Style & Personal Care Women's FashionDon't just sit there scratching your head, find useful info on Womens Accessories on eHow. Get essential tips and learn more about everything from Instructions for ...
How We're Wrecking Our Feet With Every Step We Take -- New
nymag.com/health/features/46213Apr 21, 2008 It took 4 million years of evolution to perfect the human foot. But were wrecking it with every step we take.
Vanishing Point: How to disappear in America without a trace
www.skeptictank.org/hs/vanish.htmHere are the sections you will find: Section 1: What I'll be discussing in this how-to essay; Section 2: Understand who or what you're hiding from
How to Train and What to Wear for Tough Mudder - Total Sports
www.totalsportsblog.com/2013/01/how-to-train-and-what-to-wear-for...Follow @HookTSB. Tough Mudder events are hardcore 10-12 mile obstacle courses designed by British Special Forces to test your all around strength, stamina, mental ...
Comfortable high heels and mules thanks to sexy new heel straps ...
www.heelstraps.comRead The Article: Forget about custom shoe straps or ribbons and decorative ties digging into your skin. Heelstraps patented easy to wear one size fits most ...
CNN Video - Breaking News Videos from CNN.com
www.cnn.com/videoJustice Politics U.S WorldIf you get CNN at home, you can watch it online and on the go for no additional charge.
HowToTo.com - Learn How to Do Stuff
howtoto.comTutorials, step-by-step guides, and other instructions on how to do things. Learn lessons and receive guidance from experts.
Geraldo Rivera hedges his apology for hoodie remark in Trayvon ...
usnews.nbcnews.com/_news/2012/03/27/10888196-geraldo-rivera-hedges..."Heard petition demands my apology to Trayvon's parents," he said on his Facebook page. "Save effort: I deeply apologize for any hurt I caused that is not my goal ...
DaciaRay.com How to Hem Jeans
www.daciaray.com/?p=38How to Hem Jeans. October 30th, 2005. I found this fabulously perfect way to hem jeans on the Cavaricci site, which has since been taken down, so heres the lowdown.
How to Lap Dance Like a Pro Lap Dancing Tips & Secrets!
www.learnhowtolapdance.orgLearn how to lap dance without looking like a fool. Lap dancing certainly isn't easy, but with our help and guidance, it doesn't have to be hard!
Stepania Bell Blog - ESPN
espn.go.com/blog/stephania-bellMark Teixeira, 1B, New York Yankees: From the time Teixeira suffered a partial tear of a tendon sheath in his right wrist this spring, the concern was not only ...
How to get rid of an ingrown toenail Customer testimonials ...
www.curvecorrect.com/reviewsHow to get rid of an ingrown toenail? Get rid of your ingrown toenails at home with CurveCorrect.
How to Get Rid of Varicose Veins Naturally In 2 Easy Steps
www.varistop.com Natural TreatmentsAre you frustrated that no matter what you try to get rid of varicose veins naturally, your veins continue to worsen? I had the same exact frustration not too long
Sexy Club Wear, Hot Clothing, Sexy Dresses, Cute Shoes, Hot Heels ...
www.amiclubwear.comShoes Shoes Sale Dress Boots HeelsAMICLUBWEAR.com is dedicated to the ideal of providing the finest online purchasing experience. Runway, brand-name fashion heels, boots, stilettos, dress, Jumper ...
Wonder How To Show & Tell for Creators & Doers
www.wonderhowto.comWonder How To is your guide to free how to videos on the Web. Search, Browse and Discover the best how to videos across the web using the largest how to video index ...
Polyvore
www.polyvore.com/?.msg...Shop, discover and start fashion trends on Polyvore, the web's largest fashion community.
The painful truth about trainers: Are expensive running shoes a ...
www.dailymail.co.uk/home/moslive/article-1170253At Stanford University, California, two sales representatives from Nike were watching the athletics team practise. Part of their job was to gather feedback from the ...
Master the Power: How to Shock People with Your Fingertips
fear-of-lightning.wonderhowto.com/how-to/master-power-shock-people...High Voltage Happiness? How to Make a Negative Ion Generator; Master the Power: How to Shock People with Your Fingertips; How To Make A Coil Gun: Turning
Flat Feet, High Arches, and Running Barefoot - Xero Shoes
xeroshoes.com/flat-feet-high-arches-and-running-barefootIf you have high arches or flat feet, should you run barefoot or minimalist? The answer will you (and probably make your doctor angry)...
0 comments:
Post a Comment
Note: Only a member of this blog may post a comment.