What Makes a Comfortable Shoe? ~ Women Shoes Advisory

What Makes a Comfortable Shoe?

From the time we start wearing shoes, it's important that we have footwear that supports the foot's healthy development. Good shoes absorb shock as we walk and pad our weight against the hard ground. Quality shoes with good support also keep our arches from collapsing, preserving our posture and body alignment. However, much of what creates a supportive shoe might not always produce an attractive shoe; therefore, there's often a clash between the call of fashion and the call of health.

According to foot care company Foot Solutions: "Our feet and ankles contain 26 bones, 33 joints and over 100 muscles." To help this complex system, a good shoe must support our gait with well-crafted parts. The foot should hit all stages of a step on a straight path while lending strength to the ankle to minimize extra movement. Parts that help with this include a slightly raised heel between 1 and 2 inches, a strongly built arch, a structure with built-up sides and padding at the ball joints near the front of the foot. It is also important that the shoe be crafted of natural, breathable materials that aid ventilation to prevent athlete's foot and foul odor.

With a list like this, many people might instantly think of boots or sneakers. However, many fashion shoe designers are now in the healthy shoe business. There are also many companies and doctor's offices that make custom orthotics, or shoe inserts, to fix trouble zones. Don't be fooled into thinking that all kitten heels and flats are healthy, however. If they don't offer support, along with a strong structure, they're no good for hard wear.

Many women love their Manolos and Sigerson Morrisons, but they're terrible for long-term wear. High heels are generally a bad idea, and not just for your pocketbook. The structure of a high heel places the entire weight of the body on the front of the foot, rather than distributing it evenly along the whole sole. Caroline Gammell of UK's Telegraph says, "Such restrictive footwear can also cause bunions, ingrown toenails, nerve problems, stress fractures and 'hammertoes'--a permanent bend in the middle joint of a toe." Long-time wearers may even be stuck wearing high heels forever, since the Achilles's tendon becomes permanently short and stiff; because of this, they can no longer wear flats.

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