How to Find the Best Shoes for Plantar Fasciitis ~ Women Shoes Advisory

How to Find the Best Shoes for Plantar Fasciitis

When you have plantar fasciitis, you need the right shoes. If your doctor or podiatrist has said your foot pain or heel pain is due to plantar fasciitis or heel spurs, then chances are he's recommended heel lifts, taping, and custom orthotics or orthotic inserts to help support your arch. To really get a jump on helping your feet, though, you should wear footwear designed to help heal the plantar fascia. Learn how to find the best shoes for plantar fasciitis.

Instructions

Learn the idiosyncrasies of your own feet. Determine if your problem is flat feet or overly high arches, over pronation or over supination, or a foot or stride problem or posture problem. See a physical therapist or get a recommendation from a podiatrist as to what type of corrective shoe would help your heel pain. Chances are, you'll need shoes with arch support. If you're an overpronator, you may need shoes that provide good stability.

Avoid going to a regular shoe store. Go to a shoe store specializing in comfort shoes with arch support. Stores that sell Birkenstock sandals and shoes, Haflinger, Mephisto shoes, Ecco shoes, Clarks, Dansko clogs or other European comfort shoes may have sales people who are knowledgeable about plantar fasciitis and your particular type of foot pain. For running shoes, certain New Balance styles are popular with people suffering from heel pain.

Try on the shoes and walk around indoors (so you can return them if they don't feel right). The best shoes for your plantar fasciitis will fit securely without being too loose or too tight, not pinch anywhere, and in some styles slide slightly off at the heel, such as with Birkenstocks.

Take time to gradually adjust if you've never worn shoes with corrective arch support before. Wear the comfort shoes only for a few minutes the first day, gradually increasing the time until your feet have adjusted to the foodbed.

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