Monday, May 11, 2015

Importance of Arch Support for Cheap Shoes

Importance of Arch Support for Cheap Shoes

You've found them: the perfect black ballet flats. They're just the right shape and size, and they have the right amount of sheen with a hint of toe cleavage when you slip them on. And the best part---they're only $9.99. Could it be too good to be true?

The Painful Truth

    Immediately you swipe your card and wear them out of the store, only to realize that they hurt your feet---and now the soles are dirty and it's too late too return them. Welcome to Arch Support 101.

    "[Shoes] that don't meet the needs of your foot type and [walking] style can lead to Achilles tendonitis, plantar fasciitis (heel pain), knee pain and shin splints," says Stephen M. Pribut, D.P.M., clinical assistant professor of surgery at the George Washington University Medical Center.

Knowing Your Foot Type

    Men and women's feet can generally fall into one of three categories: low arches or flat feet, normal arches and high arches. For the first type, feet tend to roll inward, so if you're into sports like running or cross-training, you need a stability shoe that will keep feet properly supported and aligned.

    On the flip side, higher arches tend to supinate, or roll outward when walking. To prevent pain, this foot type needs extra cushioning to help diffuse shock on lower legs and encourage a more neutral alignment.

    If your feet fall in between these two categories, chances are you'll most likely have no problem wearing a variety of footwear. If you work out or go outdoors a lot, though, choose a walking shoe that still provides some form of cushioning and support.

Arch Solution

    Dr. Scholl's Massaging Gel Arch Supports and Adjustable Arch Pain Relief Orthotics  are available in many drugstores.

    Thankfully, many products are available in most drugstores that address the aforementioned foot types. If you need extra support, shoe inserts like Dr. Scholl's Massaging Gel Arch Supports are an easy investment to keep aches at bay when wearing flats or shoes that have minimal or no support. For more severe pain management, Dr. Scholl's Adjustable Arch Pain Relief Orthotics may help.

    Overall, when shopping for good footwear, don't let low price tags lure you into purchasing shoes---no matter how fashionable---that leave you aching for hours. Foot pain is too high a price to pay for a few dollars saved.

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