Monday, January 25, 2016

How to Know if Your Sneakers Fit

How to Know if Your Sneakers Fit

Comfort plays a key role in determining whether your sneakers fit or not; however, there are other ways to decide if a shoe is too small, too big or just right. Dr. Graham Leese of the diabetic unit at Ninewells Hospital and Medical Center, states that about 63 percent of people wear the wrong sized shoe. In addition, people who do not have a lot of feeling in their feet, such as those with diabetes, may not know they are wearing the wrong size until it is too late. Always measure your feet when purchasing new shoes and be aware of how the sneaker fits.



    Wiggle your feet to feel how much toe room you have at the front of the shoe. Shoes that are too tight will press against your toes or toenails and create an uncomfortable sensation.


    Walk around in the shoes to get a feel for how they fit. Determine if your toes rub the front of the shoe or if the back of the shoe has more than a 1/4-inch gap. These factors are an indication that the shoe is either too small or too big.


    Measure your feet with a Brannock Foot Measuring Device to get your correct shoe size. These are found at shoe stores and will measure the foot length, width and arch. Have a professional shoe salesperson measure your foot, or measure it yourself. Remember to wear socks when measuring your foot size.


    Choose the larger size if your feet are two different sizes. Many people have slightly different feet sizes. Purchase the shoes in the size of the larger foot to prevent wearing a shoe that is too small.


    Lace your sneakers correctly and avoid tying them too loosely or tightly. Laces that are not tied correctly may cause your sneakers to be uncomfortable and make you think the shoe is the wrong size. If the top of your shoe is snug, loosen your laces and walk to determine if the shoes feel better.


    Shop during the late afternoon when your feet are at their largest as feet will swell throughout the day due to walking and food intake. Purchase a pair of shoes that will be comfortable throughout the day.

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